My sister just recovered from Covid 19. She did require hospitalization for a couple days due to sub 90 O2 levels however, she only caught covid after being sick for 10 days with a bad lung infection.
The lesson here: Keep your immune system up! That means get a good night sleep, lower stress if possible, exercise regu…
My sister just recovered from Covid 19. She did require hospitalization for a couple days due to sub 90 O2 levels however, she only caught covid after being sick for 10 days with a bad lung infection.
The lesson here: Keep your immune system up! That means get a good night sleep, lower stress if possible, exercise regularly, and eat healthy. Supplements of zinc, Vitamins C and D and Quercetin can also be helpful, especially the vitamin D since in the Northern Hemisphere majority of the population becomes deficient in Vit D over the winter.
The Front Line Covid 19 Critical Care Alliance site lists the protocol (vitamins and amounts).
That's my plan also!
My sister just recovered from Covid 19. She did require hospitalization for a couple days due to sub 90 O2 levels however, she only caught covid after being sick for 10 days with a bad lung infection.
The lesson here: Keep your immune system up! That means get a good night sleep, lower stress if possible, exercise regularly, and eat healthy. Supplements of zinc, Vitamins C and D and Quercetin can also be helpful, especially the vitamin D since in the Northern Hemisphere majority of the population becomes deficient in Vit D over the winter.
The Front Line Covid 19 Critical Care Alliance site lists the protocol (vitamins and amounts).