I've found that activity is a big deal in weight loss. I can be watching what I eat, but if it's more sedentary than being out there and active, it's not effective. Activity. Walking--miles and miles. Walking to a distant destination, five days a week. That combined with moderation in intake is how I have lost weight. Fat is a choice.
I've found that activity is a big deal in weight loss. I can be watching what I eat, but if it's more sedentary than being out there and active, it's not effective. Activity. Walking--miles and miles. Walking to a distant destination, five days a week. That combined with moderation in intake is how I have lost weight. Fat is a choice.
I've found that activity is a big deal in weight loss. I can be watching what I eat, but if it's more sedentary than being out there and active, it's not effective. Activity. Walking--miles and miles. Walking to a distant destination, five days a week. That combined with moderation in intake is how I have lost weight. Fat is a choice.