Cooking denatures protein, enzymes, and vitamins, and oxidizes fats, making them harder to digest. Grass fed ruminant animals are the most nutritious, partly because they can convert unsaturated fatty acids to saturated fatty acids, which is more stable for your cell membranes, and they supply protein to build muscle. Fruit is a good sou…
Cooking denatures protein, enzymes, and vitamins, and oxidizes fats, making them harder to digest. Grass fed ruminant animals are the most nutritious, partly because they can convert unsaturated fatty acids to saturated fatty acids, which is more stable for your cell membranes, and they supply protein to build muscle. Fruit is a good source of carbs, because it wants to be eaten so its seeds are spread around. Honey is good because it’s created by bees, which are an animal. Vegetables have defense chemicals because they don’t want to be eaten. You want to give your body as much energy and resources as possible, which means eating protein, saturated fat, and carbs, until you are full. This will ensure everything will work better as you heal.
Eat raw grass fed ruminant animals/milk/butter/suet, and try raw fruit/fruit juice/honey. Experiment. Eat until full. Listen to your body. Your body will regulate its weight.
You’re probably going to need to try multiple different sources to see what you like the best. Buy the best quality food you can afford. Start slow, and gradually change what you eat. I started cooking my meat a little bit more rare each time, until I just went for it. I freeze my meat, and then thaw it for a couple hours either in the fridge or on the counter. As long as the ruminant ate grass and was healthy, you shouldn’t have a problem. If eating fruit or honey or raw doesn’t make you feel good, don’t force it. It took a couple years for me to heal enough to eat fruit and honey. I eat 3 meals a day.
Try eating fruit/fruit juice and meat separately. By an hour max?
Cooking denatures protein, enzymes, and vitamins, and oxidizes fats, making them harder to digest. Grass fed ruminant animals are the most nutritious, partly because they can convert unsaturated fatty acids to saturated fatty acids, which is more stable for your cell membranes, and they supply protein to build muscle. Fruit is a good source of carbs, because it wants to be eaten so its seeds are spread around. Honey is good because it’s created by bees, which are an animal. Vegetables have defense chemicals because they don’t want to be eaten. You want to give your body as much energy and resources as possible, which means eating protein, saturated fat, and carbs, until you are full. This will ensure everything will work better as you heal.
Eat raw grass fed ruminant animals/milk/butter/suet, and try raw fruit/fruit juice/honey. Experiment. Eat until full. Listen to your body. Your body will regulate its weight.
You’re probably going to need to try multiple different sources to see what you like the best. Buy the best quality food you can afford. Start slow, and gradually change what you eat. I started cooking my meat a little bit more rare each time, until I just went for it. I freeze my meat, and then thaw it for a couple hours either in the fridge or on the counter. As long as the ruminant ate grass and was healthy, you shouldn’t have a problem. If eating fruit or honey or raw doesn’t make you feel good, don’t force it. It took a couple years for me to heal enough to eat fruit and honey. I eat 3 meals a day.
Try eating fruit/fruit juice and meat separately. By an hour max?