160F sauna is not bad.
Stay on lower bench.
Shallow breaths.
Takes some practice.
Good for detox.
More fun than soaking in freezing cold ice water.
Hi Wim Hoff. ;)
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160F sauna is not bad.
Stay on lower bench.
Shallow breaths.
Takes some practice.
Good for detox.
More fun than soaking in freezing cold ice water.
Hi Wim Hoff. ;)