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Pamela Ojeda's avatar

I'm not asking for a pharma study. Reducing water intake when you want to increase blood flow and assist with breaking down and movement of debris goes against everything I have learned.

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Mike Ayala's avatar

The body makes metabolic water. If you do not eat food, the requirement/need for water is amazingly low within a range of tolerances. From A general MD perspective, just missing one out of three meals or intermittent fasting (18/6 or 20/4) in a day is starvation - embarrassingly clueless. Look up the work of George Cahill.

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