Barry Sears's books "The Zone" and "Mastering the Zone" are excellent if you want to understand insulin resistance and chronic inflammation. Sears's Zone Diet is excellent though it does allow sugar within tight limits, for about 75% of people (the folks who are highly reactive to carbohydrates -- many of whom are obese these days -- are in the 25% that shouldn't eat sugar).
Barry Sears's books "The Zone" and "Mastering the Zone" are excellent if you want to understand insulin resistance and chronic inflammation. Sears's Zone Diet is excellent though it does allow sugar within tight limits, for about 75% of people (the folks who are highly reactive to carbohydrates -- many of whom are obese these days -- are in the 25% that shouldn't eat sugar).
Barry Sears's books "The Zone" and "Mastering the Zone" are excellent if you want to understand insulin resistance and chronic inflammation. Sears's Zone Diet is excellent though it does allow sugar within tight limits, for about 75% of people (the folks who are highly reactive to carbohydrates -- many of whom are obese these days -- are in the 25% that shouldn't eat sugar).