How I turned my health dramatically around making a few simple changes
Since starting this Substack, I've been under a lot of stress and my health has suffered. My key health metrics are now extraordinary. Also, the best COVID vax detox protocol (just 3 supplements).
Executive summary
Making a few simple changes in your behavior can have dramatic health benefits.
Before: I have type 2 diabetes, needed insulin to control it, and had a fasting blood sugar of 130. I weighed 178, sometimes more. I had NAFLD and excess visceral fat.
Today: My fasting blood sugar this morning was 93. My weight was 165.
It was easier than I imagined to make the necessary changes and you’ll end up with more free time. The secret was following the advice of the right experts and ignoring the advice of other “experts.”
Also, I’ll talk about the best COVID vaccine detox protocol that I have started using on the advice of experts. Only 3 over-the-counter supplements!
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