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Thank you for your reply.

Please add 2 tablespoons of pure, cold pressed virgin olive oil daily.

Also Kefir is excellent for gut health & longevity!

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What do you think about homemade ginger ale for gut health? I've been growing ginger and sugar cane for a while, and made a few attempts to make homemade ginger ale. I heard that naturally carbonated/fermented beverages are good for the gut.

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Yes, Ginger and Garlic are great healers.

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